Smoothies can be added to or essential to a healthy diet. This is a great way to combat appetite and excess weight. How to make fruit and vegetable smoothiesHow and when to drink them? Do they really help you lose weight?
What is a smoothie?
Smoothie is fruit puree mixed with a blender. A smoothie is prepared from fresh fruits and berries or any juicy vegetables with the addition of milk, yogurt, fresh juice, honey, nuts, oatmeal. You can also add vitamin greens to a vitamin cocktail. In fact, a smoothie is a well-known fruit puree made into foam. Abroad, vitamin shakes have long been very popular. We met him relatively recently.
When to drink smoothie?
The smoothie can be used as a dessert or you can replace one of the meals with it. If you add too much liquid to a vitamin cocktail, you can drink it through a straw. And if you get the consistency of cream-mash, you need to eat it in small spoons. In hot weather, you can add ice to smoothies and drink it as a refreshing cocktail. Made with sour berries, this smoothie is a great hangover cure. This vitamin cocktail saturates the body with some nutrients.
How to make smoothie?
Smoothies are easy to make. To do this, grind any fruit or berry in a blender and, if desired, add additional ingredients. Kids enjoy healthy vitamin fruit puree. Smoothies are an excellent diet food. In 3 days, you can lose up to 3 kilograms on it. If you plan to diet for a longer period, then you need to include meat, fish and cottage cheese in the diet.
Smoothie recipes
We offer 10 delicious smoothie recipes that you can prepare yourself, combine and choose the best options.
Banana smoothie
- Banana - 1 pc. ;
- Milk - 150 g;
- Vanilla sugar - a pinch.
Strawberry smoothie
- Fresh or frozen strawberries - 100 g (in summer you can grind them yourself and freeze them in yogurt containers);
- Water - 150 g;
- Chopped hazelnuts - 20 g;
- Cinnamon - a pinch.
Oat smoothie with currants
- Currants (in any form, but not grandma's candied jam) - 100 gr.
- Milk - 100 g;
- Oatmeal - 3 tbsp.
carrot orange smoothie
- carrot puree (fresh) - 50 g;
- Orange - 1 pc. ;
- Water - 100 g;
- Mint, parsley or any greens.
Chocolate smoothie with banana and hazelnut
- Milk - 100 g;
- Banana - 1 pc. ;
- Dark chocolate - 50 g (grate on a fine grater);
- Almonds, cashews or any nuts - 30 gr.
Banana Kiwi Orange Smoothie
- Banana - 1 pc. ;
- kiwi - 2 pcs . ;
- Orange - 1 pc. ;
- Water - 100 gr.
Apple-lemon smoothie with herbs
- apple - 1 pc. ;
- Lemon - 1 generous circle, for which we usually cut the tea;
- celery, parsley - 50 g;
- Water - 100 gr.
Milk smoothie with banana and cereals
- Banana - 1 pc. ;
- Milk - 150 g;
- Oatmeal - 2 tablespoons;
- Sprouted wheat grains - 2 tbsp.
- Vanilla sugar.
Smoothie with cucumber and avocado
- cucumber - 1 small;
- Lemon or orange juice - 2 tablespoons;
- Avocado - semi-ripe (soft);
- Pineapple juice - 100 gr.
Tomato smoothie (tomato)
- Tomatoes - 1 pc (you can take 50-100 grams of ready-made juice);
- sweet pepper - 1 pc. ;
- Greens - several branches;
- Water - 100 g;
- Salt.
If you are invited on a holiday and need to be fit or if you are going to the sea and want to look beautiful on the beach in a swimsuit, before that you can fast for 2-3 days for a smoothie. You will look great and feel great. Now you can go to the seaside or celebrate without depriving yourself of anything, all you have to do is pack your suitcase, put on the most beautiful mini and stiletto heels. After a vacation or vacation, you will have to sit on a smoothie for a few more days - and there will be no trace of the feast on your figure.